Sometimes you just need a nap!

posted by Mike Bell - 

The parents of an exhausted toddler waited in line to meet Santa and when it was finally her turn to hop on Santa's lap to tell him what she wants for Christmas, all she wanted was a nap.

I can dig it! Sometimes nothing is better than a good nap. Back when I used to work in morning radio, I usually went home at 10am and napped until about 2pm when I came back to the radio station to handle my other chores. 

I think employers ought to allow for nap time now. A little 20 minute power nap can really return the spark to your day. I'm actually surprised nobody has grabbed a few ZZZs on our pool table in the break room yet. 

There are two things you can do for yourself everyday that will greatly enhance your quality of life - 1. walk for 30 minutes, and 2. take a 20 minute nap. 

I'm napping right now! 

Mike Bell

Mike Bell

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